These Foods Will Help With Sleep, Causing Drowsiness And Calming The Muscles And Nerves

These Foods Will Help With Sleep, Causing Drowsiness And Calming The Muscles And Nerves    

They Are A Natural Alternative To Sleeping Pills    

Several studies have shown that poor sleeping increases the risk of obesity and diabetes. Many people turn to sleep pills to deal with this condition, which may cause addiction. An alternative is a natural approach, and there are some foods that will help well. Among them are bananas, which contain carbohydrates that promote the production of tryptophan, which induces drowsiness. Honey also helps with tryptophan and also inhibits the activity of another hormone that keeps one alert. Almonds contain magnesium, amino acids and healthy fats that calm the nerves and muscles. Check the full list of foods. More info click here.

 

Snoring Might Cause Serious Cognitive Issues

Snoring Might Cause Serious Cognitive Issues    

Low Brain Oxygenation Might Lead To Damaged Blood Vessels In The Brain And Nerve Cell Loss    

Snoring might be more harmful than most people believe. The interruption in breathing deprives the brain of oxygen. According to specialists, this leads to problems paying attention and memory issues. It also causes concentration and daytime sleepiness. This gets worse if they have a certain genetic trait, which increases the risk of developing Alzheimer’s. Also, low oxygen levels may damage the blood vessels in the brain, and the varying oxygen levels could result in inflammation, being related to nerve cell loss in specific brain areas, which leads to cognitive issues. Additional information click here.

 

Hormones Make Women More Prone To Sleep Disorders Than Men

Hormones Make Women More Prone To Sleep Disorders Than Men    

This Can Happen In Menstruation, And Also In Menopause    

Sleep disorders, such as insomnia and sleep apnea, are more common in women than in men. This is because of hormone fluctuation. One of the cases in menstruation, in which progesterone levels decrease, making sleep difficult. Also, in pregnancy, the pressure originated from the baby on the internal organs can lead to acid reflux and snore. In menopause, there is a higher risk of developing sleep apnea, but there are other sleep disorders as well, such as spending less time in rapid eye movement (REM), which makes them feel less rested when they wake up. Click here for more info.

 

Sitting For Excessive Time Can Be Responsible For Sleep Apnea

Sitting For Excessive Time Can Be Responsible For Sleep Apnea    

The Fluids Stored In The Calf Can Redistribute To The Neck At Night    

Sleep apnea can have many causes. A recent study has identified a cause that has a simple solution, and it is as easy as standing up. Researchers measured the fluid volume in snorer’s calves and were asked to sit for four hours and tracked their snoring at night. According to the researchers, sitting for a long time results in fluid retention, which redistributes to the neck at sleep, promoting snoring. This can be voided by moving more or standing up. More details click here.

 

This New Device Stops Snoring By Holding The Tongue While Sleeping

This New Device Stops Snoring By Holding The Tongue While Sleeping    

It Avoids The Obstruction Of The Airway    

A new device for avoiding snoring has proven easy to use, quiet and effective. It holds the tongue while sleeping, clearing the airway. In sleep apnea and snoring, the tongue relaxes, obstructing the passage of air. It does not force air through the nose, like other devices, provides support for the tongue and does not affect the temporomandibular joint (TMJ). Additional info click here.

 

CPAP Machines Might Be Uncomfortable, But Patients Can Be Motivated To Use Them

CPAP Machines Might Be Uncomfortable, But Patients Can Be Motivated To Use Them    

They Are Shown A Video Of People Struggling To Breathe At Night    

CPAP machines are the most usual treatment for sleep apnea. But many patients avoid using it because they do not feel comfortable, even when they know that they are at risk of heart disease and stroke. According to researchers, his changes when the patients say videos of other people or of themselves struggling to breathe, which causes a complete change in behavior in the patient. Click here for more details.

 

Facial Cosmetic Implants May Help Eliminating Sleep Apnea

Facial Cosmetic Implants May Help Eliminating Sleep Apnea    

A Procedure Repositions The Jaw And Tongue, Clearing The Airway    

Facial cosmetic implants are made from solid materials compatible with human tissues. Even though most have cosmetic and anti-aging objectives, they can be used for improving the patient’s well-being, such as helping with insomnia and sleep apnea. The procedure is called Sliding Genioplasty, which repositions the jaw, improving the balance of the facial features. Also, some of the muscles of the tongue are attached to this bone, repositioning also the tongue, which will help clear the airway, helping with sleep apnea. More Information click here.

 

One Night Of Poor Sleep May Increase The Risk Of Dementia And Alzheimer’s

One Night Of Poor Sleep May Increase The Risk Of Dementia And Alzheimer’s    

The Person Will Feel Tired Next Day, But The Worst Effect Is On The Brain    

A study has found out that disrupted sleeping may increase the risk of Alzheimer’s. Researchers in a sleep lab interrupted the sleep of volunteers with sound or lights. These group showed an increase in proteins related to dementia the day after. The same disrupted sleep occurs with sleep apnea. One night of interrupted sleep may result in tiredness the day after, but the worst effect may be on the brain. Additional details click here.

 

A Tongue Workout Can Strengthen The Muscles To Avoid Snoring

A Tongue Workout Can Strengthen The Muscles To Avoid Snoring    

This Will Prevent The Tongue To Relax While Sleeping    

Natural Indian medicine considers that tongue exercises may reduce snoring. Snoring happens when the tongue relaxes when sleeping, obstructing the air passages. This is because the tongue muscles are floppy, so a good idea might be a tongue workout to tighten the muscles. Click here for more information.

 

Positive Airway Pressure Is Good For Sleep Apnea But Does Not Lower Heart Issues

Positive Airway Pressure Is Good For Sleep Apnea But Does Not Lower Heart Issues    

Low Oxygenation May Cause Stroke And Heart Attack    

Positive airway pressure is a common treatment for sleep apnea, which consists of a mask connected to a machine that forces air to the patient when sleeping. studies have shown that sleep apnea increases the risk of cardiovascular problems and stroke. This is because the brain instructs the heart to work harder as a result of low oxygenation. However, researchers have found that positive airway pressure improves sleep apnea, but does not decrease the threat of stroke or heart disease. More info click here.